Introduction to Open Water Swimming Course (9am-11:30am)
Overview
Introduction to Open Water Swimming Course (9am-11:30am)
Kincraig, Kingussie PH21 1QD, UK
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SwimWild
31 reviews
Duration: 1 day
Group size: 2 - 6
£85
Introduction to Open Water Swimming Course (9am-11:30am)
Kincraig, Kingussie PH21 1QD, UK
Duration: 1 day
Group size: 2 - 6
SwimWild
31 reviews
£85
About your trip
Come and join SwimWild’s experienced coach Alice Goodridge for a morning focused on introducing you to the joys of open water swimming!
Our Introduction to Open Water Swimming course is a great way to start your outdoor swimming journey, increase your confidence and improve your open water skills.
Location: Loch Insh Outdoor Centre, Kincraig, Kingussie, Inverness-shire, PH21 1NU
Start time: 9am
Duration: The course will run for approximately 2.5 hours
Alice Goodridge - Your Coach
Alice is an ASA Level 2 swimming teacher and STA Level 2 Open Water Swimming coach with years of experience teaching and coaching swimmers of all ages and abilities in the pool and in open water. Alice is an accomplished long-distance swimmer, having completed numerous solo swims, including swimming the English Channel and the lengths of Loch Lomond and Loch Awe. Alice is a fully qualified RLSS lifeguard and holds an up-to-date Outdoor First Aid certificate.
Minimum requirement
You should already be able to swim a reasonable distance in the pool without stopping and feel comfortable out of your depth.
What's included
Theory session
Land-based session looking into Open Water Basics, Cold water immersion, Weather & environmental factors, Swim safety & risk assessment, Kit & equipment
In-water session
Water entry & acclimatisation, Sculling/floating exercises, Breathing basics